Online Veteran Vibrations with Veteran Rites and Listening to Smile
This Circle of Return invites participants to step into a Veteran-Led Virtual Frequency Meditation over zoom that will take participants on a sound journey that will specifically target the energy centers in the body to relieve symptoms of anxiety, PTS, isolation, and pain.
This virtual Circle of Return leverages the diverse genres of intentional frequencies that integrate mindfulness, sound healing, and science to combat the most prevalent physical, emotional, and spiritual ailments in the veteran community.
The Sound Journey
Be prepared to connect to the guided journey with decent headphones and set your environment where you can lay down and get comfortable. Pillows, candles, incense, eye masks all help enhance the experience but are not necessary. Feel free to come as you are (with headphones preferably noise cancellation).
We will be going straight into music with an opportunity for intention setting and reflection afterward.
Your Facilitator: Dr. Debbee Maraglio-Lynn (Navy)
Dr. Debbee Maraglio-Lynn is a U.S. Navy Veteran and a Ph.D. in organizational leadership from Northwest University, writing her dissertation on nature-based mindfulness practiced by educational leaders identifying as women. She has over 20 years of experience teaching and leading youth and adults formally and informally, inside and outdoors. She is also a certified 500-hour yoga instructor and mindfulness meditation teacher. Dr. D holds various certifications and training, including compassion integrity training, compassionate listening, nature connection, wilderness first responder, yoga therapy, Veteran Yoga Project Resilience for Trauma, mindful coaching, mindful self-compassion, and mindful eating.
She emphasizes wellness and insights through movement, mind, body, and nature practices to inspire ways of being that can increase an individual’s awareness, knowledge, intentions, and connection to themselves and their community. She believes compassionate speaking and listening inspire and empower people; nature and practice are medicine. Life, with all its challenges and joys, is truly an adventure inside and out. Dr. D currently resides in the Boreal forests of Alaska with her partner and enjoys time at the beach, in the mountains, and in the forest, practicing stillness, adventure, movement, and meditation.
Check out Listening to Smile’s Bandcamp for a sample of their offerings. Use code “veteranrites” for a 40% discount.
